![]() ![]() The ability to be light on the feet and move quickly is of high value to boxers. A boxer’s plyometric cardio circuit will often include jumping jacks amongst other exercises. Many basketball drills include aspects of plyometrics.Īnother common example is boxing. Increasing the vertical jump is of high value for a basketball player. There are specific movements that are tailored to specific sports as they most closely replicate the movements done during competition.įor example, basketball players will often utilize box jumps or squat jumps to increase their explosive jumping ability. Plyometric workouts are most often utilized for athletes looking to increase their speed, power, and agility. We call this the stretch-shortening cycle where your muscles essentially act as a spring. These types of exercises most often utilize only bodyweight movements.ĭuring nearly any plyometric exercise, the body is forced to perform an eccentric contraction to absorb the load and then transitions right into a concentric contraction to finish the movement. ![]() Plyometric exercises are all about your ability to absorb force and utilize your strength to execute the movement. The goal of most plyometric exercises is to increase power and speed output. Plyometrics are exercises performed at maximum intensity usually over a short amount of time. If you are more into bodybuilding, know that a moderate amount of cardio exercise will not kill your gains. It is recommended that you build a base level of strength and endurance with regular cardio and weightlifting before jumping into plyometrics. If you want to start doing these exercises at home or on the go, here are some of my favorite plyometrics cardio circuit training exercises for you to try out!Ī plyometric cardio circuit is not for day one beginners in most cases. They can be done almost anywhere, with little equipment needed. Plyometric cardio exercises are a great way to get in shape. ![]()
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